Prepare for Surgery & Recover Faster with Expert Physiotherapy
Our physiotherapy coaching program provides personalized care before (pre-operative) and after (post-operative) surgery to help you heal faster, reduce complications, and regain full strength and mobility.
Comprehensive Pre- and Post-Operative Physiotherapy in Zurich
Surgery places significant demands on your body, and recovery starts before the operation. At PhysioWelt in Schlieren, Zurich, we provide pre- and post-operative physiotherapy to support you through each phase of recovery.
Our physiotherapy coaching focuses on preparing your body and mind before surgery and guiding you through structured rehabilitation afterwards. By improving strength, mobility, and stability, we help support recovery, reduce the risk of complications, and promote long-term function.
The Benefits of Pre-Operative Physiotherapy (Prehabilitation)
Studies have shown that patients who take part in pre-operative physiotherapy, also known as prehabilitation, tend to recover more quickly and experience fewer post-surgical complications.
Our pre-operative coaching helps prepare you both physically and mentally for surgery, with a focus on:
- Strengthening muscles: We help you build strength around the joint or area being operated on to support stability and function after surgery.
- Improving mobility & flexibility: Increasing your range of motion before surgery can accelerate your ability to move comfortably afterwards.
- Education & preparation: We provide clear guidance on the post-operative phase, including the use of assistive devices, swelling management, and early-stage rehabilitation exercises.
Post-Operative Rehabilitation for a Faster Recovery
After surgery, our focus shifts to a safe and progressive recovery process. At PhysioWelt, your physiotherapist works closely with your surgeon’s protocol to deliver personalized care that includes:
- Pain management & swelling control: We use manual therapy, manual lymphatic drainage, and other proven techniques to reduce swelling and discomfort.
- Restoring range of motion: We introduce gentle, controlled exercises early to help prevent stiffness and restore movement.
- Rebuilding strength & stability: We provide a structured strengthening program that helps rebuild muscle support and improve joint stability.
- Functional training & goal-oriented recovery: The final phase focuses on your individual goals, such as pain-free walking, returning to work, or resuming sport.
Frequently Asked Questions (FAQ)
Here are answers to common questions about preparing for and recovering from surgery:
1. When should I start pre- and post-operative care?
For pre-operative care (prehabilitation), it is best to start as soon as your surgery is scheduled, usually around 4 to 6 weeks beforehand.
Post-operative physiotherapy should begin according to your surgeon’s recommendation, which may be a few days or a few weeks after the procedure.
2. How does physiotherapy help me recover faster?
Physiotherapy can support recovery by reducing swelling, preventing muscle atrophy (muscle wasting), restoring joint mobility, and gradually rebuilding strength in a safe and controlled way.
With a treatment plan tailored to your needs, we help you progress consistently while reducing the risk of setbacks.
3. I haven’t had orthopedic surgery. Can this coaching still benefit me?
Yes, absolutely. While this program is frequently used for orthopaedic procedures such as knee or hip replacement, pre- and post-operative physiotherapy can also be beneficial for other surgeries, including abdominal and cardiac procedures.
It supports general fitness, breathing capacity, and mobility after surgery, which can help reduce complications and support a smoother recovery.
4. Why should I choose PhysioWelt for my physiotherapy?
PhysioWelt offers specialized care tailored to your unique recovery needs. Our evidence-based protocols ensure a smooth, safe, and successful rehabilitation journey.
Still have questions?
Contact us directly if there is anything else you would like to know.
Ready to Take the First Step Toward a Healthier You?
Don’t let pain limit you any longer! Book an appointment at our physiotherapy clinic in Zurich (Schlieren) by phone or through our online booking system.
