Regain Your Strength & Movement Pain-Free
Shoulder pain can limit you in everything you do.
Our targeted physiotherapy diagnoses the root cause to restore function, eliminate pain, and get you back to your life.
Shoulder Pain: Expert Physiotherapy in Zurich
Shoulder pain is a common and often debilitating condition that can affect your ability to work, play sports, or even perform simple daily tasks. At PhysioWelt in Zurich, we offer expert diagnosis and treatment for the full spectrum of shoulder problems.
The shoulder is the most mobile joint in the body, but this mobility comes at the cost of stability, making it vulnerable to injury. Whether you are suffering from a sudden injury or chronic pain, our team of physiotherapy experts in Zurich follows an evidence-based approach to relieve your pain and restore your shoulder's strength and function.
Understanding Shoulder Pain: Causes & Symptoms
Your shoulder is a complex network of bones, ligaments, tendons, and muscles. Pain often originates in the Rotator Cuff—a group of four muscles and tendons that stabilize the joint—or in surrounding structures like the shoulder blade (scapula). A precise diagnosis is the key to effective treatment.
Common Causes of Shoulder Pain We Treat
- Impingement Syndrome: One of the most common causes of shoulder pain. Shoulder Impingement occurs when the space between the arm bone and the acromion (part of the shoulder blade) narrows, compressing the supraspinatus tendon or bursa. This leads to pain during overhead movements.
- Rotator Cuff Injuries: These can range from inflammation (Tendinitis) to partial or full Rotator Cuff Tears, often caused by overuse or acute trauma.
- Bursitis: Inflammation of the bursa, a small fluid-filled sac that reduces friction in the joint. Shoulder bursitis often occurs alongside impingement syndrome.
- Frozen Shoulder (Adhesive Capsulitis): Characterized by a progressive stiffening of the shoulder joint. Symptoms typically include severe pain initially, followed by significant loss of movement.
- Calcific Tendinitis: The formation of calcium deposits in the rotator cuff tendons, which can cause intense, acute pain.
- Shoulder Instability & Labral Tears: Damage to the glenoid labrum (the cartilage rim of the shoulder socket) can lead to instability. Common injuries include Bankart lesions (often from dislocation) or SLAP lesions (common in overhead athletes).
- Osteoarthritis (OA): Degenerative wear and tear of the cartilage in the shoulder joint, leading to chronic pain and stiffness.
- Referred Pain: Issues such as a pinched nerve in the neck or shoulder blade can manifest as shoulder pain.
- Myofascial Pain: The development of Trigger Points in the shoulder muscles can cause localized and referred pain patterns.
Our Evidence-Based Treatment Approach
Your recovery at PhysioWelt begins with a comprehensive assessment to provide an accurate diagnosis. Your personalized treatment plan then focuses on:
- Pain & Inflammation Control: We use Manual Therapy, advice on activity modification, and other modalities to reduce acute pain and inflammation.
- Restoring Mobility & Mechanics: Through targeted manual therapy and specific exercises, we work to restore normal joint movement and correct faulty mechanics of the shoulder and scapula.
- Strengthening & Stabilization: A progressive strengthening program for the rotator cuff and scapular muscles is crucial for long-term success and injury prevention.
- Patient Education: We empower you with the knowledge to manage your condition, including ergonomic advice and strategies to prevent recurrence.
Frequently Asked Questions (FAQ)
Here are answers to common questions about shoulder pain that we treat at our Zurich practice.
1. What does shoulder impingement feel like?
Shoulder impingement typically causes a sharp pain on the top or outer side of your shoulder, especially when you lift your arm to the side or overhead. You might also feel a dull, aching pain at night, particularly if you lie on the affected side.
2. What are the first signs of Frozen Shoulder?
A Frozen Shoulder typically begins with the "freezing phase," characterized by the slow onset of deep, aching pain that gradually worsens. As the pain increases, your shoulder's range of motion becomes noticeably more restricted.
3. Can physiotherapy help with Calcific Tendinitis?
Yes. While physiotherapy cannot remove the calcium deposit, it is highly effective in managing symptoms. We focus on reducing inflammation, restoring range of motion, and strengthening the surrounding muscles to improve mechanics and relieve stress on the affected tendon.
4. How do I know if my pain is a Rotator Cuff tear or just a strain?
A mild strain may cause pain but little weakness. A significant Rotator Cuff Tear, especially of the supraspinatus tendon, often results in both pain and significant weakness, particularly when trying to lift your arm. An accurate diagnosis from a physiotherapist or doctor is essential.
5. Why is PhysioWelt considered one of the best physiotherapy clinics in Zurich for shoulder pain?
Our clinic in Schlieren prioritizes precise diagnosis and an evidence-based treatment plan. Our team has advanced training in treating complex shoulder conditions, ensuring you receive the highest standard of care for a successful recovery.
Still have questions?
Contact us directly if there is anything else you would like to know.
Ready to Take the First Step Toward a Healthier You?
Don’t let pain limit you any longer! Book an appointment at our physiotherapy clinic in Zurich (Schlieren) by phone or through our online booking system.
