Effective Migraine Treatment in Zurich

Migraines can feel overwhelming. The throbbing pain, nausea, and sensitivity to light or sound can make even simple tasks impossible. At PhysioWelt in Zurich, we understand how debilitating this condition can be.

That is why our physiotherapists focus on more than just short-term relief. Through Manual Therapy and customized exercises, we work to reduce the frequency and intensity of your migraine attacks so you can return to your life with more ease and confidence.

What is Migraine?

Migraine is a complex neurological disorder that can significantly impact daily life. However, many migraine attacks have identifiable physical triggers that can be recognized and treated. Understanding these triggers is key to reducing both the frequency and severity of your episodes.

Common Migraine Triggers

Attacks can be set off by a variety of factors that differ from person to person. Our team can help you identify your specific triggers, which may include:

• Musculoskeletal Issues: Many migraine sufferers also experience tight neck muscles or restricted movement in the upper spine (cervical spine). These issues can intensify symptoms, especially if the migraine is combined with tension-type headaches.
• Stress: Emotional and physical stress can lead to increased muscle tension, sensitizing the nerve pathways involved in migraines.
• Hormonal Changes: Fluctuations in estrogen levels, particularly during the menstrual cycle, are a common trigger for many patients.
• Sensory Stimuli: Bright lights, loud noises, and strong smells can trigger attacks in sensitive individuals.
• Sleep Patterns: Both sleep deprivation and oversleeping can act as migraine triggers.

Our Treatment Approach

"What helps with migraines?" is a common question. While medication is often the primary medical treatment, physiotherapy—specifically for neck tension and posture—can provide significant additional relief.

Our evidence-based approach includes:

Manual Therapy

We use gentle, hands-on techniques to relieve tension in your neck, shoulders, and upper back—areas that often contribute to migraine pain. Many patients feel lighter and more relaxed after just a few sessions, experiencing fewer and less intense attacks over time.

Postural Correction

We assess your posture and help you make simple adjustments to relieve pressure on your neck and spine. Through targeted guidance, you will feel better supported throughout the day, reducing the strain that can worsen headache symptoms.

Strengthening & Flexibility Exercises

We create a personalized exercise plan to strengthen your deep neck and upper back muscles. These movements are gentle but powerful, helping your body maintain alignment with less effort and lowering the likelihood of recurring headaches.

Relaxation Techniques

We guide you through simple, calming techniques such as focused breathing and progressive relaxation. These tools help you manage stress more effectively, reduce muscle tension, and feel more in control when a migraine threatens to start.