Pregnancy Physiotherapy in Zurich

If you are suffering from back pain, pelvic discomfort, or general body aches during pregnancy, physiotherapy can provide safe and effective relief.

At PhysioWelt in Zurich, we offer specialized care to support your body through every stage of pregnancy. Whether you need help with pain management or posture correction, our experienced team is here to guide you every step of the way.

Common Pregnancy Complaints We Treat

It is common for women to experience physical discomfort during pregnancy, but relief is possible. At PhysioWelt, our pregnancy physiotherapy services help manage:

• Lower back pain
• Pain or pressure in the front pelvic area (symphysis pubis dysfunction)
• Sciatic nerve pain
• Pelvic floor muscles that need extra support
• Postural problems due to weight distribution

Benefits of Physiotherapy During Pregnancy

Specialized physiotherapy during pregnancy offers proven benefits for both you and your baby, including:

• Effective pain relief: Alleviates common issues like pregnancy-related lower back pain and hip pain.
• Improved mobility and flexibility: Supports joint stability and movement as your body adapts to pregnancy.
• Stronger pelvic floor: Strengthening the pelvic floor muscles can support bladder control and reduce the risk of pelvic floor dysfunction during and after pregnancy.
• Enhanced comfort and well-being: Individualized care promotes relaxation and calmness, contributing to a more positive pregnancy experience.
• Postnatal recovery: Staying active and addressing pain early can promote a smoother physical recovery after birth.

Our Approach to Your Pregnancy Care

At PhysioWelt, we offer safe, tailored treatments to help you feel better after pregnancy. Our experienced physiotherapists use evidence-based techniques to reduce pain, improve movement, and support your changing body.

Here is what your journey with us looks like:

1. Personalized Assessment

We begin with a thorough assessment to understand your medical history, current symptoms, and goals. We analyze your posture, movement, and strength to create a safe and effective plan.

2. Targeted Treatment Techniques

We use a range of safe techniques tailored to pregnancy, including:

• Manual therapy: Gentle, hands-on techniques to relieve back and pelvic pain.
• Posture correction: Adjustments to alleviate strain and manage sciatic or pelvic discomfort.
• Mobility and relaxation: Exercises designed to improve flexibility and reduce physical stress.
• Pelvic stability: Expert guidance on how to move safely and support your changing body.

3. Postnatal Preparation (Aftercare Advice)

We provide you with expert advice on the first steps of recovery for your pelvic floor and core muscles after childbirth (postnatal care). 

Do you want to feel more comfortable, supported, and confident after your pregnancy? Book an Appointment